Walking After Lunch Tips


In some weight-loss and conditioning studies, walking has proven to be more effective than running and other high energy activities. After eating a heavy lunch you should walk around to allow the food to digest properly. Blue Cross and Blue Shield website lists  several ways you can burn calories and enjoy your work out. You can walk your dog, walk the … [Read more...]

Eating Healthier Snacks


If you are battling the bulge than you may want to start eating  low calorie snacks to help maintain your diet. Readers Digest states that  snacking is also important if you’re taking medication that could cause a blood-sugar low between meals. Here are a few tips for eating healthier snacks. Snacks should be 150 calories or less- … [Read more...]

Easter Arts and Crafts Project


Have fun this Easter and enjoy a fun arts and crafts project for you and the family. Create a cup to place your Easter treats in or just for fun decorating. You can make chick cups. All you will need is yellow paper cups, orange cardstock, orange chenille craft stems, two wiggly eyes, yellow craft feathers, scissors, and glue. Directions: In … [Read more...]

Celebrate Administrative Professionals Week


If you are a hard working secretary or receptionist, your days are numbered. Numbered for a celebration!  Get ready for Administrative Professionals Week. This celebration has become one of the largest workplace observances. Administrative Professionals Week is celebrated worldwide. Thousands celebrate this week through community events, educational … [Read more...]

Stewarts Ferry Residents Get Fit and Stay Fit


Since the Activity Center is under repair, the local Urban Active Fitness Center has arranged for the residents of Stewarts Ferry to use their facility. Take advantage of this 30 day opportunity to work out in a state-of-the-art fitness center. According to the Urban Active Fitness Center website, the gym features top of the line cardio machines and … [Read more...]