In some weight-loss and conditioning studies, walking has proven to be more effective than running and other high energy activities. After eating a heavy lunch you should walk around to allow the food to digest properly. Blue Cross and Blue Shield website lists  several ways you can burn calories and enjoy your work out. You can walk your dog, walk the kids... [Read more...]

So a recent report was just released that concluded that our dear state of Tennessee was one of only 9 states in the United States in which obesity tops over 30% of the population.  Yikes!  According to the Center for Disease Control (CDC) in Atlanta, in the year 2000, no state had a rate of 30 percent or more.  In fact, according to the agency, almost... [Read more...]

According to a new article on the Food Network, the best burger in Tennessee is made right here in Nashville at Rotiers.  I've never been before but I figure that if it's considered the best burger in Tennessee, a state that's known for it's ability to cook meat just right over an open flame, there must be something to them.  They've also been voted "Best Cheeseburger"... [Read more...]

I'm sure there are a handful of you out there at Stewart's Ferry who will be making the trip down to Manchester, TN (about an hour or so from Nashville) this weekend for the now world-famous Bonnaroo Music Festival.  And why wouldn't you?  Bonnaroo has become Tennessee's...no, make that the Southeast's...actually, let's call it one of the USA's summertime... [Read more...]

Let’s face it, Stewarts Ferry.  No one likes to do all of their chores.  Sure, some don’t mind washing dishes.  But those same people probably HATE doing laundry.  Take our latest poll (in the right column) and let us know which TWO chores you least look forward to doing. Read More →

Hey all out there in Stewarts Ferry Land!  I just saw this great article about local farmer's markets.  I've blogged before about the importance of sustainable living and eating local produce. This article gives further details about which are the best markets to go to in the area. It's often remarked that a great library makes a great city, but you could... [Read more...]

Hey everyone...just wanted to put out a community reminder that we all should still be looking for ways to conserve water.  Here a a few tips if you need: Turn the faucet off while you shave, brush your teeth and lather up your hands. Take a short shower instead of a bath. While a five minute shower uses a 12 to 25 gallons, a full tub requires about 70... [Read more...]